Workout Summary - August 2022
Summary
Monthly Volume: 32386 lbs
Week 33
Weekly Volume: 11175 lbs
Workout Name: Push Pull Legs
Date: Monday, August 15, 2022
Total Volume: 11175 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Squat (Barbell) | 1 | 5 | 135 | 675 |
| Squat (Barbell) | 1 | 5 | 225 | 1125 |
| Squat (Barbell) | 1 | 3 | 275 | 825 |
| Squat (Barbell) | 3 | 5 | 295 | 4425 |
| Squat (Barbell) | 1 | 3 | 295 | 885 |
| Romanian Deadlift (Barbell) | 3 | 8 | 135 | 3240 |
Week 34
Weekly Volume: 21211 lbs
Workout Name: Week 2 - Day 1
Date: Monday, August 22, 2022
Total Volume: 21211 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Squat (Barbell) | 1 | 5 | 325 | 1625 |
| Squat (Barbell) | 4 | 5 | 295 | 5900 |
| Decline Bench Press (Barbell) | 1 | 6 | 165 | 990 |
| Decline Bench Press (Barbell) | 1 | 6 | 155 | 930 |
| Decline Bench Press (Barbell) | 2 | 9 | 145 | 2610 |
| Leg Press | 3 | 10 | 270 | 8100 |
| Pull Up | 3 | 8 | 44 | 1056 |