Workout Summary - January 2025
Summary
Monthly Volume: 36299 lbs
Week 01
Weekly Volume: 22294 lbs
Workout Name: day 1
Date: Saturday, January 04, 2025
Total Volume: 22294 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Squat (Barbell) | 2 | 5 | 45.0 | 449 |
| Squat (Barbell) | 1 | 5 | 95 | 475 |
| Squat (Barbell) | 1 | 3 | 185.0 | 555 |
| Squat (Barbell) | 1 | 1 | 285 | 285 |
| Squat (Barbell) | 1 | 5 | 285 | 1425 |
| Squat (Barbell) | 1 | 1 | 320 | 320 |
| Squat (Barbell) | 3 | 5 | 255 | 3825 |
| Incline Bench Press (Barbell) | 2 | 10 | 115 | 2300 |
| Incline Bench Press (Barbell) | 1 | 8 | 125 | 1000 |
| Incline Bench Press (Barbell) | 1 | 6 | 135 | 810 |
| Lat Pulldown (Cable) | 1 | 12 | 120 | 1440 |
| Lat Pulldown (Cable) | 1 | 10 | 130 | 1300 |
| Lat Pulldown (Cable) | 1 | 8 | 140 | 1120 |
| Lat Pulldown (Cable) | 1 | 15 | 110 | 1650 |
| Leg Extension (Machine) | 3 | 12 | 110 | 3960 |
| Seated Hamstring Curl | 1 | 12 | 115 | 1380 |
Week 02
Weekly Volume: 14005 lbs
Workout Name: day 2
Date: Sunday, January 12, 2025
Total Volume: 14005 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Bench Press (Barbell) | 2 | 10 | 45 | 900 |
| Bench Press (Barbell) | 1 | 5 | 95 | 475 |
| Bench Press (Barbell) | 1 | 5 | 135 | 675 |
| Bench Press (Barbell) | 1 | 5 | 185.0 | 925 |
| Bench Press (Barbell) | 1 | 1 | 235 | 235 |
| Bench Press (Barbell) | 1 | 6 | 195 | 1170 |
| Bench Press (Barbell) | 2 | 6 | 185.0 | 2220 |
| Bench Press (Barbell) | 2 | 4 | 185.0 | 1480 |
| Romanian Deadlift (Dumbbell) | 1 | 5 | 75.0 | 374 |
| Romanian Deadlift (Dumbbell) | 3 | 10 | 95 | 2850 |
| Goblet Squat (Kettlebell) | 3 | 10 | 60 | 1800 |
| Chest Fly (Dumbbell) | 3 | 10 | 30 | 900 |