Workout Summary - April 2025
Summary
Monthly Volume: 25014 lbs
Week 14
Weekly Volume: 25014 lbs
Workout Name: SSTT D1
Date: Wednesday, April 02, 2025
Total Volume: 25014 lbs
| EXERCISE | SETS | REPS | WEIGHT | DAILY VOLUME |
|---|---|---|---|---|
| Walking | 1 | 0 | 0 | 0 |
| Bench Press (Barbell) | 2 | 10 | 45 | 900 |
| Bench Press (Barbell) | 1 | 10 | 95 | 950 |
| Bench Press (Barbell) | 1 | 5 | 135 | 675 |
| Bench Press (Barbell) | 4 | 4 | 190 | 3040 |
| Squat (Barbell) | 1 | 10 | 45.0 | 449 |
| Squat (Barbell) | 1 | 8 | 45 | 360 |
| Squat (Barbell) | 1 | 4 | 95 | 380 |
| Squat (Barbell) | 1 | 4 | 135 | 540 |
| Squat (Barbell) | 1 | 4 | 185.0 | 740 |
| Squat (Barbell) | 1 | 4 | 225 | 900 |
| Squat (Barbell) | 4 | 4 | 255 | 4080 |
| Lat Pulldown (Cable) | 3 | 10 | 130 | 3900 |
| Leg Extension (Machine) | 3 | 12 | 120 | 4320 |
| Seated Leg Curl (Machine) | 3 | 12 | 105 | 3780 |